Personal training should be exactly that. Personal.
Do you want to shave minutes off your best 10k run time?
Are you struggling with day to day movements due to "stiffness" or pain?
Have you recently had physiotherapy and are looking to continue your journey to regain function?
Whatever your fitness goals, Emma will design a programme that is as unique as you are.
Emma is a specialist in movement based training. Stepping away from classic gym-style training, expect fun, interesting workouts to give you the skills your body needs to move well and live well.
Begin your journey with a complimentary consultation to chat about your goals and assess your current levels of fitness.
You can choose where you want to train. Emma will travel to your home, meet you at the gym or train you outside where you can benefit form different terrain, fresh air and stunning scenery.
Prices from £31.50 for 60 minutes.
Contact Emma to find out more.