Strength comes from your centre.
Build a strong core, improve flexibility and mobility.
Do you spend your day at a desk? in a workshop? looking after small children? in a car?
Do you enjoy a sport like surfing, running, cycling, gym training?
Then Pilates is for you.
Drawing on classic Pilates techniques and incorporating movement for modern day life, Emma's classes are great for undoing all the habits of day to day life to leave you standing taller and moving better.
By focussing on control, breathing and quality of movement, you will be taken through a series of movements to target the whole body.
Join Emma and see how Pilates can improve your movement not only in class but in day day day life and the sports and activities that you love.
BOOK NOW TO SNAP UP A FREE CLASS*
Click on the class schedule/book a class tab to sign up today.
*Free class pass valid for any of Emma's classes. Usage limited to one free class per person.
Pilates classes are held at The Yoga Studio, Kings Hill Industrial Estate, Kings Hill, Bude EX23 8QN